“A banana a day”: Supplementing with starch may lower the risk of developing some hereditary malignancies.

According to results of an international study, resistant starches may offer protection to those who are at an increased risk of developing hereditary cancer.

Additionally, a supplementation with resistant starch decreased malignancies in this group by more than 60%, according to the decades-long study.

After the administration of the supplement was discontinued, the protective effect of these starches persisted for at least ten years.
However, other doctors are hesitant to offer supplements and advise consuming whole plant meals instead to prevent cancer.

Resistant starches (RS) are carbohydrates that enter the small intestine undigested and enter the large intestine where they are digested or fermented.

They can be found in a variety of plant-based meals, such as peas, beans, oats, rice, cooked and cooled pasta, and slightly underripe bananas.

Dietary fibre, which includes RS, is known to lower the risk of colorectal cancer and a number of other non-communicable disorders.

In the UK, researchers at Newcastle University and Leeds University discovered that RS powder supplements may help Lynch syndrome sufferers avoid cancer.

Nearly 1,000 Lynch syndrome sufferers participated in the experts’ international CAPP2 experiment. For an average of two years, they administered a 30g dosage of RS to the individuals.

As anticipated, the supplements had no impact on colorectal malignancies. Unexpectedly, though, its preventive value was most pronounced in the upper digestive tract, where tumours are more likely to be severe and go undetected.


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