Hypertension: Cocoa flavanols may be able to reduce blood pressure

Cardiovascular health is critical to overall health and well-being.

Risk factors for cardiovascular disease, such as high blood pressure, must be addressed as soon as possible to reduce the risk of further complications. People can also make lifestyle choices to keep their blood pressure from rising above healthy levels.

In a recent real-world study, cocoa flavanols were found to reduce arterial stiffness and lower blood pressure in healthy adults, but only when blood pressure was high.

The heart and blood vessels’ health are critical to overall health. The heart circulates blood throughout the body, supplying it with oxygen and nutrients. Researchers are constantly looking for ways to improve and impact cardiovascular health.

One area of investigation is how a cocoa component, specifically cocoa flavanols, may affect blood pressure and arterial stiffness.

A recent study discovered that cocoa flavanols can effectively lower blood pressure in people with ideal blood pressure but not in people with already low blood pressure, as well as reduce arterial stiffness.

The value of cardiovascular health

Cardiovascular illness

Trusted Source is an umbrella term that refers to heart and blood vessel disorders. Certain risk factors can increase the likelihood of developing cardiovascular disease.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, high blood pressure, high cholesterol, and obesity can all increase a person’s risk of developing heart disease.

Controlling these factors, such as through medications and lifestyle changes, can help improve cardiovascular health and lower the risk of developing more serious health issues. However, each person’s intervention strategy will be unique. Healthy people can take specific steps to reduce their risk of developing risk factors such as high blood pressure.

According to the CDC, high blood pressure is a major risk factor for heart disease and is known as the “silent killer” because there is no way to know if you have it unless you measure your blood pressure.

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