A reduced risk of cardiovascular disease and early death is linked to regular exercise. There was, however, no research on how these hazards were impacted by the intensity of exercise.
Vigorous or moderate exercise is associated with the lowest risk of death, according to a recent research of over 100,000 individuals over a 30-year follow-up period.
It’s crucial for people to take into account their own particular circumstances and physical capacity. According to experts, moving more can improve one’s health.
It is common knowledge that leading an active lifestyle can make you healthier and happier. Regular exercisers are less likely to develop a number of chronic (long-term) diseases like heart disease, type 2 diabetes, and several malignancies. According to studies, being physically active also improves mood and self-esteem and can lead to better sleep. While getting adequate exercise is crucial, it’s also vital to think about how intense the exercise is.
The relationship between long-term physical exercise intensity and the risk of passing away was examined in a recent study that was published in Circulation.
According to the study, there is a significantly lower risk of death for those who engage in two to four times as much weekly moderate or intense physical exercise as is generally advised.
Adults should exercise for at least 150 to 300 minutes each week in a moderate intensity and 75 to 150 minutes each week in a vigorous intensity, according to the 2018 physical activity guidelines. To preserve their health and increase their fitness, more people are engaging in higher intensity exercise. For instance, high intensity interval training (HIIT) is becoming more and more well-liked.